An abs, legs, buttocks class is a fitness program that focuses on strengthening and toning the muscles in the abdomen, legs, and buttocks areas
Military Fit is an intense functional training program inspired by military training methods. Using bodyweight exercises, small equipment, and challenging intervals, you'll train strength, endurance, speed, and mental fortitude. The focus is on functional, full-body exercises that significantly improve your performance in everyday life and sports. The class is varied, sweat-inducing, and challenging – ideal for anyone who wants to test their limits and come back stronger.
Yoga is a holistic practice that connects body, mind and soul.
Zumba is an exhilarating fitness program that combines Latin music and dance elements.
Jumping Fitness is a dynamic and energetic workout performed on specially designed small trampolines. Jumping Fitness is suitable for all fitness levels and offers an effective, full-body workout that is fun while increasing calorie consumption.
Straffen deinen Körper & stärke dein allgemeines Wohlbefinden durch Kräftigung der tiefliegenden Haltemuskultur sowie der grossen Muskelgruppen. In diesem Ganzkörpertraining wird mit dem eigenen Körpergewicht, aber auch mit Kleingeräten wie Hanteln, Therabänder, Minibands oder Toningbällen gearbeitet.
High-Intensity Training (HIT) is a short but extremely effective full-body workout with very high intensity. In just a few, precisely executed exercises, you train your muscles to their limits. The slow, controlled execution and short training duration maximize strength, muscle growth, and metabolism. Ideal for anyone who wants to train efficiently, has limited time, and achieve rapid progress.
