An abs, legs, buttocks class is a fitness program that focuses on strengthening and toning the muscles in the abdomen, legs, and buttocks areas
Pilates Class – Strength, Flexibility, and Well-being. Pilates is a holistic body training method that specifically strengthens the deep muscles, improves posture, and promotes flexibility. This class combines controlled and precise exercises with conscious breathing to build strength, stability, and balance.
Yoga is a holistic practice that connects body, mind and soul.
Zumba is an exhilarating fitness program that combines Latin music and dance elements.
PUMP combines strength, endurance, and motivation in an intense full-body workout. With rousing music and effective exercises, you'll strengthen your muscles, improve your fitness, and get your body in top shape – together in a group and with tons of energy.
Fit Boxing ist ein intensives Ganzkörpertraining, das Elemente aus dem klassischen Boxen mit funktionellen Fitnessübungen kombiniert. Dich erwartet ein abwechslungsreicher Mix aus Schlagtechniken, Ausdauertraining und Kräftigungsübungen – ganz ohne Körperkontakt.
